WHAT I TEACH
WHAT I TEACH
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I specialize in Subtle Yoga, Yin Yoga, and Yoga Nidra.
We all face daily challenges, stresses, sadness, joy and pain. Life is sped up, and lately our culture has grown to be excessively divisive. All of the varied yogic practices - for the body, breath, mind and spirit - as well as wisdom from Ayurveda and Traditional Chinese Medicine - can be profoundly helpful to us in today's complex world. My skill is in weaving together these modalities in simple practices that are re-vitalizing, that promote strong immunity and resilience.
Subtle Yoga
Mondays, 9-10:15amTuesdays, 5-6:15pmSubtle Yoga is a powerful, transformative set of practices. These are slow-paced, subtle classes that are wonderful and accessible to everyone, but especially for older folks. We start lying down and gradually progress to standing. Every class ends with a long relaxation. The emphasis is on listening to your body - everyone is unique. Every class is imbued with an aspect of yogic philosophy, or Ayurvedic wisdom or current research on yoga's benefits for the body and mind.
Yoga Nidra
Sundays, 8-9pmYoga Nidra is done lying down - often folks do this in bed and then fall into a deep, restful sleep. It's a guided experience into inner calm - all you do is listen. The effect is one of deep, blissful relaxation which is profoundly healing.
Yin Yoga
Thursdays, 5-6:15pmIn Yin Yoga we don't stand up. All the postures are done on the floor and are held for some minutes to physically target the fascia to hydrate and stretch it. These connective tissues get drier and tighter with age. The practice primarily supports the mobility and function of the hips and back. The practice is by nature slow and meditative. There's a lovely afterglow of life force flowing. Practicing the subtle class and yin combined is very powerful.
Sri Vidya
Contact for DetailsI also teach the mantras and pranayamas of Sri Vidya to interested individuals or small groups.
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